Mental retardation is common with age and can lead to diseases such as Alzheimer's and dementia in old age.
But some habits improve mental function and protect against mental decline with age, while also helping to focus during a task. Here are a few easy steps you may take to start the manner of practice for mediation.
Stimulate the mind
Research reports have found that brain activity stimulates a series of new connections in nerve cells and possibly new brain cells. It also builds mental flexibility and protects functions from impairment. Any thought-provoking activity can be helpful in this regard, such as reading, new courses, word puzzles or puzzles. If you do not want to do this, then these benefits can be obtained by drawing.
Physical exercise
Research reports have shown that being physically active is also good for the brain. Research reports on animals have found that animals that are physically active have an increase in the number of tiny blood vessels that supply oxygen-rich parts of the brain. Exercise also speeds up the formation of new nerve cells and increases connections between brain cells.
As a result, the brain becomes more active, flexible and adaptable, while physical activity lowers blood pressure levels, improves cholesterol levels, helps balance blood sugar and reduces stress. They are also helpful for heart health.
Eating well
Good nutrition helps keep the body as well as the mind sharp. For example, high intake of fruits, vegetables, fish, nuts, olive oil and plant proteins reduces the risk of dementia and dementia.
Improve blood pressure levels
High blood stress in center age will increase the hazard of dementia in vintage age.
Lifestyle elements help lower blood pressure.
Blood pressure levels can be kept normal by keeping body weight normal, exercising regularly, trying to avoid stress and eating well.
Control blood sugar
Diabetes is a major risk factor for dementia, a degenerative disease. But the good news is that a good diet, staying physically active and controlling your body weight can help prevent diabetes. Conversely, if blood sugar levels remain high, medication is needed to control it, which should be referred to a doctor.
Improve blood cholesterol levels
LDL cholesterol, which is considered harmful, is also thought to increase the risk of dementia. Cholesterol levels can be improved on a long-term basis by controlling diet, exercise, body weight and avoiding tobacco. If you need further help, consult your doctor for medication.
Avoid smoking
Not to mention the dangers of smoking. This habit is harmful to the whole body, apart from the lungs. It also has a negative effect on the brain and accelerates the process of brain degeneration.
Take care of your emotions
People who suffer from anxiety, depression, lack of sleep or fatigue also get poor scores on tests of mental function. Of course, these poor scores do not indicate a risk of mental decline with age, but good mental health and adequate sleep can prevent these problems.
Social interaction
Strong relationships with people reduce the risk of dementia while also lowering blood pressure levels.
good sleep
Get in the habit of getting enough sleep before and after learning something new. When you are tired, it becomes difficult to focus on things, and when you enjoy sleep after learning something, it helps the brain to organize new information so that it can remember it when needed. Also useful for good night memory and mood, adults need 7 to 8 hours of sleep every night, during which the brain cleanses itself and removes harmful substances.
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