ڈپریشن- پچھتاوے- احساس کمتری

 

ڈپریشن- pachtaway - ehsas kamtaree

mujhe taqreeban pichlle teen saal se 10 hazaar se ziyada logon ne un box kiye –apne masail share kiye. kuch behnoon ki duaoo mein ab bhi mein shaamil hon. . to mein 20 nakaat share kar raha hon aap se tamam masail ka hal un mein mojood hai. jo –apne 25 saal
ke zindagi mein seekha aur dekha is ki roshni mein likhay hain .

1 :
agar aap ڈیپریس hain aur koy aap ko chore gaya hai to kabhi tanha room mein layit of karkay na bathain .
yeh jo andhera hota hai insaan ko yeh bta raha hota hai ke is ki zindagi mein kuch baqi nahi hai. woh akela hai. aur sab matlabi hain. is ke baad namaz parheen aur Allah se madad mangeen .
2 :
agar aap udaas hain to chhootey bachon ke paas jaakar baith jayen. un ki sharartein dekhen to yaqeenan aap ko apna bachpan yaad aajay ga aur aap ke chehray pay muskurahat phail jaye gi .
3 :
jin logon ke paas youtube tak رسائ hai aur un ko lagta hai ke un ki zindagi be maienay hai aur sab kuch khatam hochuka hai to you tube pay jaakar real heros in the life likh kar search kar len. un ko inspiration miley gi ke zindagi mein kisi ke jane se kuch bhi khatam nahi hota. aadmi bara –apne liye hota hai lekin insaan bara insaaniyat ki khidmat se hota hai .
4 :
agar aap musalman hain ya kisi bhi mazhab se hain to aap namaz ya koy bhi ibadat kar saktay hain. aur –apne rab ke samnay ro satke hain. kyunkay har cheez is rab ki taraf se hoti hai. bas yeh shetan hai jo hamein badgumaan kar deta hai .
5 :
agar koy aap se shadi ka wada karkay ya aap ko Talaq day gaya hai ya aap ki alehadgi hogye hai. to aap ki zindagi khatam nahi hoti balkay asal zindagi ki shuruvaat tab hi hoti hai. pehlay aap zindagi ke maidan mein bisakhyon ke saharay chal rahay thay jabkay ab aap ko azadi mili hai to kyun na aap un ka sahara ban jayen. jin ko saharay ki zaroorat hai .
qismat ko kosna, kisi pay be وفائ ka ilzaam lagana is ka kya faida ya aap rotay rahen ya aap taaqatwar ban jayen .
6 :
mard ki nisbat aurat kamzor hai yeh sab kehte hain. lekin woh mazoor aurat jo duniya ki buland tareen pahari chouti sirf is wajah se sir کرگئ ke is ne duniya ko batana tha ke aurat zaat kamzor nahi hai. aap is chouti ko sir na karen lekin zindagi ke maidan mein to khud ko kamzor na saabit karen kyunkay zindagi ke maidan mein insaan zindagi se nahi khud se haarta hai .
7 :
agar aap financial problem ka shikaar hain ya aap ke paas kiraya ka ghar hai. to aik dafaa kisi bhi shehar ke فلائ over ke neechay parre hue un bachon, aurton aur mard hazraat ko dekh len jin ke paas aik waqt ki roti nahi hai aur na hi chhat hai .
isi terhan aap ko lagta hai ke aap ki shakal o soorat achi nahi hai. to kisi bhi hospital ke fire and burn hall ka visit karlen. aap ko shayad allah ki taqseem pay sabr aajay ga .
8 :
agar aap ne kisi se sachhi mohabbat ki aur woh aap ko chore gaya to agar aap mard hain to koy jim join karlen. apna tamam gussa work out pay nikalen naka kisi ki taswerain aur videos social media pay daal kar. agar aap gussa mein aisa kar baithtay hain to yaqeen ki jiye. aik din aap ko pachtaawa hoga. phir aap maafyan mangte phiren hain ge lekin waqt beeet chuka hoga .
9 :
isi terhan agar koy mard aap ko chore gaya ho to aap zaroor royain bohat royain lekin is ke baad aap mangni karen ya nikah karen. yaqeen ki jiye aap ka anay wala jevan saathi aap ke dard ka madawa laazmi kere ga. aur waqt ke sath sath aap ko sabr bhi aajay ga aur aap ki chehray pay hansi ka baais aap ke bachay hunge .
10 :
bohat se cases aisay hotay hain jin mein mngnyan toot jati hain, Talaq hojatin hain. is baad insaan jeetay jee mrjata hai. to is ko apni zindagi mein aik aur chance dena chahiye kyunkay andheri raat ke baad ujala is baat ka saboot hai ke har gham ke baad khushi laazmi millti hai .
11 :
har musalman ko laazmi sorة alnisaa bmah tarjuma padni chahiye taakay dono miyan biwi ko aik dosray ke haqooq ka pata ho. kyunkay yaad rakhna agar jevan saathi aik dosray se mukhlis nahi hunge to shadi se pehlay hi inkaar kar dein. kyunkay. shadi ke baad bohat si zindaganian kharab hoti hain .

12 :
agar aap ne kisi ka dil toar diya aur shetan ke behkaway mein aake is ki zindagi tabah kar di to yaqeen karen ke zara ka sawab nahi milta kisi ke dil ko tornay ka. bas is se laazmi maffi mangeen is ke sawalaat ke jawab den aap ne aisa kyun kya taakay woh apni zindagi sukoon se jee sakay .

13 :
- apni zindagi mein –apne jevan saathi ko aitbaar den aur kisi dosray ki baton mein aakar –apne jevan saathi se talluq mat toreen kyunkay yaad rakhna aap ke ilawa is ka koy nahi hai .

14 :
baqi is duniya mein bohat kam log hogaye jin ko apni khusihyan se ziyadi kisi aur ki khushi Aziz ho. agar aap ko lagta hai ke aap ke haar jane se kisi ki jeet is ko nui zindagi day sakti hai to is ko jeetnay den. kyunkay baaz dafaa kisi ki khushi ke liye haar jana hi asal jeet hoti hai .

15 :
agar aap Allah pak ko apna rab mantay hain to is pay yaqeen bhi rakhen. agar aap ko lagta hai ke aap ki zindagi ka koy maqsad nahi hai. to aik dafaa quran pak ka ترجمعہ parh len. shayad aap ko apni zindagi ka rasta mil jaye aur insanon ki bajaye is Allah pak pay kaamil yaqeen hojaye .

16 :
kisi ke chalay jane se insaan ki zindagi nahi rukti is se aik sabaq seekhna chahiye ke insaan ki mohabbat aur aadat sirf khasara hai is liye mohabbat ka manba Allah ko nabi pak ko aur walidain ko maanna chahiye yeh tamam woh zaat hain jo baghair kisi gharz ke insaan ka sath detin hain .

17 :

agar aap ne kisi ke sath bura nahi kya hamesha wafa ki acha socha un ka har mauqa pay sath diya aur woh aap ko tanha chore gaye ya unhon ne dhoka diya. to aap ko khush hona chahiye ke aap dhoka khanay walon mein se ho dainay walon mein se nahi. qayamat ke roz wada ke baray mein poocha jaye ga is din aap ko aap kabdlh mil jaye ga .

18 :
agar aap toot gaye ho aur aap ko lagta ho ke Allah ne aap pay aap ki sakt se ziyada boojh dala hai to aap logon ki suneney lag jayen aap ko khud andaza hojaye ga ke un ka dard aap se bohat ziyada hai .

19 :
jo bhi insaan aap ki zindagi mein ahem ho agar woh roth jaye to mana lo kyunkay جسیے jaisay waqt guzarta hai ghalat fehmiya barhti jati hain aur phir aik gape peda hojata hai. is ke baad aap chahay sulah kyun na kar len lekin woh pyar vmhbt pehlay jaisay nahi rehti. kyun ke sirf Allah pak ki zaat hai jo ke insaan ko maaf karkay apni rehmat pehlay se ziyada kardeti hai jabkay insaan itna zarf nahi rakhtay .

20 :
mein ne zindagi mein aik usool yahi banaya hai jo aap ki qader karta hai haal puchta hai aap ke liye dua karta hai jo aap ke hasnay se khush aur ronay se udaas hojata hai wohi aap ka sarmaya hai baqi is ke ilawa sab mehez dikhawa hai. kabhi is shakhs ka sath nahi chhorna. agar woh kisi wajah se aap ka sath chore jaye to kabhi is ko blame nahi deta muskura kar ’alvidah’ kehta hon. na is pay gussa hota na hi is se koy shikayat o shikwah karta. kyunkay insaan is duniya mein akela aata hai akela jata hai. to hamein kisi se umeed zaroor rakhni chahiye itni ziyada nahi ke is ke ban mein jee na payen .